![]() ![]() Typically, when an RTD is made, all of these ingredients go out the window besides the caffeine! C4 sport is different than the standard C4 pre workout lineup and only available at select stores. LIT has a very small formula, its closest comparable product would have to be Cellucor C4 Sport. Stuff tasted real good!įor a 7 ingredient product made by GNC – we expected a more reasonable price. The 4 grams of carbs in LIT go a long way paired with the artificial and natural flavors. It wasn’t bad at all, but could be smoother with some L-theanine added. ![]() With modest caffeine/stimulant dosages comes a modest crash. We’d recommend adding BCAAs to this equation to really increase your endurance capabilities. This product does contain ElevATP and beta-alanine – but if you’re working hard, you’re going to tank out at a regular pace. The creatine is weakly dosed in LIT, which doesn’t attribute strongly to strength unless you are already taking a proper daily dose of creatine. This is a decent kick, but leaves a bit to be desired in terms of co-stimulants. 10-30 minutes before exercise is just fine.įor energy, Beyond Raw LIT sticks us with a reasonable 250 mg dosage of caffeine anhydrous. How to take LIT pre workout: LIT is a simple pre workout so there’s really no wrong way to take it.
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